Chalene Johnson is more than just the high-energy "pretty face" of Turbo Jam. To ensure that her unique program would be safe and effective for a wide audience, she assembled a professional team that included group exercise experts, nationally ranked kickboxers, black belts, and competitive Olympic fighters. Together they crafted a superfun, sexy, high-energy cardio program designed to strengthen and tone the entire body, with intense focus on the abs. Unlike other kickboxing classes, Turbo Jam does not require special equipment - no heavy bags or shields - just an emphasis on form, technique, and fun. The basic moves are simple and can be done by anyone at almost any fitness level, though as the workouts advance, they become more exciting and powerful. But mostly, it's the high-spirited party atmosphere of Turbo Jam that makes it different from other exercise programs. Its addictive, up-tempo dance beats quickly made it the hottest group-exercise kickboxing program in the country.
Beachbody - Turbo Jam: 20 Minute Workout
FormatPreviously Viewed DVD